Telehealth counseling sessions available for anxiety relief, depression and more! In person sessions available in Houston area.

Revelation 21.5 Therapy
Revelation 21.5 Therapy
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    • Home
    • About Us
    • Scheduling and Services
    • Resources and Links
  • Home
  • About Us
  • Scheduling and Services
  • Resources and Links

Helpful Depression Resources

Book Resources

Books that may be helpful in your healing journey to provide anxiety relief.

Healing Complex Trauma

Complex PTSD Workbook

Managing Anxiety

Don't Feed the Monkey Mind

Managing Panic

Calming the Rush of Panic

Developmental and Relational Trauma Healing

Gifts from a Challenging Childhood

The Body and Stress

When the Body Says No

The Body and Trauma

In An Unspoken Voice

Video Resources

Youtube videos that may be helpful

Healing unhappiness

Gabor Mate Youtube video

ADHD

ADHD Panic and Anxiety

Vagus Toning through Voo Breathing

Voo Breathing -two versions

Other Resources

Other helpful resources

Help for Insomnia

Sleep Toolkit

Building Healthy or Breaking Unwanted Habits

Changing Habits

Changing Habits -short version

Managing Dopamine and Motivation without Medicine

Manage Dopamine and Motivation

Improving Gut Health

Improving Gut Microbiome

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